Healthy Habits Quiz
Good morning!
Who doesn’t love a “how am I doing?” quiz?!
I’ve got a little fitness & health self-audit for you today to help keep you on track with your healthy habits.
This can be a good self-check to see if you need to double down on your healthy habits after the past few months.
How to take this quiz: Think about your past week, then answer the questions based on your actions (vs. your intentions!), and keep track of your “score” as you go.
Over the past 7 days, how many days did you:
Work out for 20+ minutes
1 - 0-1 days
2 - 2 days
3 - 3 days
4 - 4 days
5 - 5+ days
Get 7+ hours of sleep
1 - 0-1 days
2 - 2 days
3 - 3 days
4 - 4 days
5 - 5+ days
Drink at least 8+ glasses of water
1 - 0-1 days
2 - 2 days
3 - 3 days
4 - 4 days
5 - 5+ days
Eat fruit and/or veggies at every meal
1 - 0-1 days
2 - 2 days
3 - 3 days
4 - 4 days
5 - 5+ days
Avoid sugary, fried, and/or salty food
1 - 0-1 days
2 - 2 days
3 - 3 days
4 - 4 days
5 - 5+ days
Work on self-development, relaxation, meditation
1 - 0-1 days
2 - 2 days
3 - 3 days
4 - 4 days
5 - 5+ days
Now … tally up that score! How did you do? (NOTE: There is no failure on this quiz – it’s all about making progress.)
25-30 points – AWESOME! You’re on fire with your healthy habits. Keep on crushing it!
19-24 points – Nice work … but it might be time to look at 1-2 of your habits to see if they need adjusting so you don’t lose any of the progress you’ve made.
Less than 18 points – It’s time to do some self-reflection and brainstorming. What’s important to you right now? Do you need a new goal to get excited about?
No matter what your score is, you can always improve. Stay motivated!
Whether it’s going after a big new goal … doing some troubleshooting … finding a new approach to your fitness … or embarking on a brand-new fitness journey … we are always here to help. Keep moving & have fun!
Make it an amazing day,
Lila Bennett
Transformationtrainingfitness.com