EXERCISE YOUR MIND & BODY
"AS YOU THINK SO SHALL YOU BECOME" -BRUCE LEE
I have been very fortunate to have the opportunity to train with Lila for the past several years. Over that time, I have seen dramatic improvements in my fitness. Not only have I lost weight, but I have also experienced tremendous improvement in my strength, flexibility and stamina. Lila has provided me with great nutritional advice while designing and supervising customized workouts that continuously challenge me beyond what I would ever be able to do on my own. Since my training with Lila began, I have been able lower my blood pressure and weight while reducing or eliminating the amount of medications I had been taking for years. The benefits transcend health. Because of my training, I am able to participate in and enjoy numerous activities that would be difficult or impossible without the fitness benefits my work with Lila has produced. Lila’s expertise, dedication and consistency have combined to greatly improve my health and quality of life. Beyond all of that, Lila is a wonderful, funny young woman who makes working out a lot of fun!
John McCauley, 47
Five years ago at the age of 62 I made the decision to try and improve my health. So I took the big step and was introduced to Lila, my trainer and friend today. I was 62 years of age and had never worked out in a gym or fitness facility in my life. With Lila's help and guidance I lost weight, improved my cardiovascular health and made a wonderful friend in the process. According to my doctor, I am one of the healthiest 67 year old men he knows and quite frankly, I feel that way too! The only regret I have is not starting when I was in my twenties.
Larry Haire, 67