Keeping Us Young

Personal trainer, Lila Bennett, offers tailored workout routines that will improve your fitness and energy level

Read article from Charleston Living Magazine Here:

https://www.charlestonlivingmag.com/keeping-us-young



 ARE YOU LOOKING FOR ANY OF THE FOLLOWING:

  • Optimize your workout time

  • Ensure proper form

  • Accurate Assessment

  • To Exercise safety through proper form & adequate rest

  • Accountability

  • To be pushed beyond your comfort zone while staying within your limits

  • Improve flexibility with assisted stretching

  • Post menopausal training (staving off osteoporosis)

  • Expertise in chronic illness (training with arthritis, Parkinson's, Lupus, etc)

  • Post-rehab for injury

  • Muscle gain

  • Body fat loss

  • Improve athletic performance

  • Personalized programming

  • Motivation

  • Someone that knows your body


                

 


The Best 6 Doctors:

Sunshine, Water, Rest, Air, Exercise & A Trainer