Keeping Us Young

Personal trainer, Lila Bennett, offers tailored workout routines that will improve your fitness and energy level

Read article from Charleston Living Magazine Here:

https://www.charlestonlivingmag.com/keeping-us-young



 ARE LOOKING FOR ANY OF THE FOLLOWING:

  • Optimize your workout time
  • Ensure proper form
  • Accurate Assessment
  • To Exercise safety through proper form & adequate rest
  • Accountability
  • To be pushed beyond your comfort zone while staying within your limits
  • Improve flexibility with assisted stretching
  • Post menopausal training (staving off osteoporosis)
  • Expertise in chronic illness (training with arthritis, Parkinson's, Lupus, etc)
  • Post-rehab for injury
  • Muscle gain
  • Body fat loss
  • Improve athletic performance
  • Personalized programming
  • Motivation
  • Someone that knows your body

                

 


The Best 6 Doctors:

Sunshine, Water, Rest, Air, Exercise & A Trainer