LILA BENNETT
Mount Pleasant Fitness Coach

“Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are.”
- John Wooden

 

Certifications:

Bachelor of Science, Business Management National Academy of Sports Medicine-Certified Personal Trainer 

National Academy of Sports Medicine-       Fitness Nutrition Specialist 

American Red Cross CPR/AED Certified         Kettlebell & TRX Certified

Personal Trainer Lila

Experience/Background:

Being able to work with a wide variety of clientele over the years has allowed me to understand all the obstacles one faces when meeting their health and fitness goals.  I have trained with clients of all ages, from 6 years old to 75, and take pride in being a part of their success and healthy futures.  Being fit can be a different type of struggle for each person, but by working together, we can find an individualized program for you. Since nutrition is 80% of weight loss, my clients are educated on proper food choices and portions. If you are new to exercise, do not worry, my goal is to get you comfortable and confident with your fitness program.  We are a team, and with the proper tools and dedication, we can achieve anything we put our minds to!  My main focus is to equip you with the right regimen to keep you feeling young, happy and healthy!

Expertise:

Nutrition, TRX suspension training, Kettle Bell Training, Strength conditioning, Calisthenics, Injury prevention/management, Functional Aging 

Motivation:

“You’ve got what it TAKES, but it will take everything you’ve GOT.”